How to Maintain a Balanced Diet

 Maintaining a balanced diet is crucial for overall health and well-being. Start by incorporating a variety of fruits, vegetables, whole grains, and lean proteins into your meals. Aim to fill half your plate with vegetables and fruits, one-quarter with lean protein, and one-quarter with whole grains. Stay hydrated by drinking plenty of water throughout the day. Limit processed foods, sugary snacks, and excessive salt. Plan your meals ahead of time to avoid unhealthy last-minute choices. A balanced diet not only helps you feel your best but also supports long-term health.

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