The Art of Mindful Eating

 Mindful eating is a practice that encourages you to be present and fully engaged with your meals. Start by eating without distractions, such as TV or your phone, to focus on the taste, texture, and aroma of your food. Take small bites, chew slowly, and savor each mouthful. This approach helps you tune in to your body’s hunger and fullness cues, leading to better digestion and a more satisfying eating experience. Mindful eating can also help you develop a healthier relationship with food and prevent overeating.

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