How to Start Journaling for Self-Reflection

 Journaling is a great tool for self-reflection and personal growth. To get started, set aside a few minutes each day to write. You don’t need to follow strict rules—just let your thoughts flow freely. Some days, you might reflect on your goals, while other days, you might express your feelings. Writing regularly helps you clarify your thoughts, manage stress, and track your progress over time. Whether you use prompts or write spontaneously, journaling can provide a deeper understanding of yourself.

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